{"id":2077,"date":"2023-01-05T10:25:33","date_gmt":"2023-01-05T10:25:33","guid":{"rendered":"https:\/\/www.bendingtherules.co.uk\/home\/?page_id=2077"},"modified":"2023-01-07T12:34:03","modified_gmt":"2023-01-07T12:34:03","slug":"to-the-med-4","status":"publish","type":"page","link":"https:\/\/www.bendingtherules.co.uk\/home\/to-the-med-4\/","title":{"rendered":"To the Med \u2013 4"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.bendingtherules.co.uk\/home\/to-the-med-3\/\" data-type=\"page\" data-id=\"2029\">&lt; To the Med \u2013 3<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bendingtherules.co.uk\/home\/to-the-med-5\/\" data-type=\"page\" data-id=\"2107\">To the Med \u2013 5 ><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Paray le Monial to Lyon<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.strava.com\/activities\/2559204465\" target=\"_blank\">Day 24 \u2013 Paray Le Monial to \u00c9cuisses<\/a><\/p>\n\n\n\n<p>Before we set off from Paray le Monial, I emailed Rohloff and ask for a recommendation for somewhere in Lyon where we could get a wheel rebuilt. They were really helpful and not only pointed us at an expert but also sent him the free Rohloff flange ring upgrade. We would be in Lyon in four days.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B80C3C55-440F-4840-8ACB-893591761C14_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2078\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B80C3C55-440F-4840-8ACB-893591761C14_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B80C3C55-440F-4840-8ACB-893591761C14_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B80C3C55-440F-4840-8ACB-893591761C14_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B80C3C55-440F-4840-8ACB-893591761C14_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">We were not alone! Following the Canal du Centre north-east. It was a very gradual climb over the few days and there were locks at regular intervals all along.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/32C882C5-E762-41D3-8513-A6EF69E50395_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2079\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/32C882C5-E762-41D3-8513-A6EF69E50395_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/32C882C5-E762-41D3-8513-A6EF69E50395_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/32C882C5-E762-41D3-8513-A6EF69E50395_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/32C882C5-E762-41D3-8513-A6EF69E50395_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The hottest day of our trip \u2013 42\u00b0<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CE7F8FEB-67CC-4D8E-91D2-56625FFEA83E_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2080\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CE7F8FEB-67CC-4D8E-91D2-56625FFEA83E_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CE7F8FEB-67CC-4D8E-91D2-56625FFEA83E_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CE7F8FEB-67CC-4D8E-91D2-56625FFEA83E_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CE7F8FEB-67CC-4D8E-91D2-56625FFEA83E_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Our overnight hotel on the canal near \u00c9cuisses. No air conditioning, so the room was pretty warm, but the people were friendly and the food was good.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/225E4375-2B65-4A5E-B31D-418EC4A9754A_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2081\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/225E4375-2B65-4A5E-B31D-418EC4A9754A_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/225E4375-2B65-4A5E-B31D-418EC4A9754A_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/225E4375-2B65-4A5E-B31D-418EC4A9754A_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/225E4375-2B65-4A5E-B31D-418EC4A9754A_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A quick stop beside the Canal du Centre.<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.strava.com\/activities\/2561696349\" target=\"_blank\" rel=\"noreferrer noopener\">Day 25 \u2013 \u00c9cuisses to Chalon sur Sa\u00f4ne<\/a><\/p>\n\n\n\n<p>\u00c9cuisses is the high point of the Canal Centre at about 920 feet. Over the day&#8217;s ride to Chalon sur Sa\u00f4ne we would lose about 400 feet. It was a pleasant enough ride, alternating between towpath and road. On reaching Chalon, we were a bit dismayed to find the place packed, with almost every square inch of riverside grass occupied by tents. There was some huge arts festival taking place and we were lucky to get a pitch on the campsite I had earmarked. It was right at the far end \u2013 a bike ride away from the reception and shop! Once set up we rode into town to try and find some food and settled on a sushi bar in one of the quieter streets.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/6F0C7E9F-5B41-4551-AE3C-A1A5A6F700BB_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2085\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/6F0C7E9F-5B41-4551-AE3C-A1A5A6F700BB_1_105_c.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/6F0C7E9F-5B41-4551-AE3C-A1A5A6F700BB_1_105_c-225x300.jpeg 225w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/6F0C7E9F-5B41-4551-AE3C-A1A5A6F700BB_1_105_c-750x1000.jpeg 750w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Sushi for a change.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/4308236D-E9BA-4CFF-A6AD-67EC3C6358FE_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2086\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/4308236D-E9BA-4CFF-A6AD-67EC3C6358FE_1_105_c.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/4308236D-E9BA-4CFF-A6AD-67EC3C6358FE_1_105_c-225x300.jpeg 225w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/4308236D-E9BA-4CFF-A6AD-67EC3C6358FE_1_105_c-750x1000.jpeg 750w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">After our sushi we continued into the central square of the old town and managed to get a table for a couple of drinks.<\/figcaption><\/figure>\n\n\n\n<p>Back at the campsite inside the tent was stifling so we sat outside it for a while, waiting for it to cool, but it never did. Later in the night there was a huge thunderstorm and the lightning came pretty close to where we were, setting off a few screams from nearby tents.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.strava.com\/activities\/2564619241\" target=\"_blank\" rel=\"noreferrer noopener\">Day 26 \u2013 Chalon Sur Sa\u00f4ne to Uchizy<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/C0698986-B283-4EDF-82D7-62F9FED75F1B_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2087\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/C0698986-B283-4EDF-82D7-62F9FED75F1B_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/C0698986-B283-4EDF-82D7-62F9FED75F1B_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/C0698986-B283-4EDF-82D7-62F9FED75F1B_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/C0698986-B283-4EDF-82D7-62F9FED75F1B_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Our day was relatively short at under 30 miles so we reached the campsite fairly early.  Plenty of time to enjoy at drink at the bar and book a table for the evening (the restaurant was popular with local residents as I don&#8217;t think there was much else nearby).<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"236\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B01F8EFC-E123-4C97-9C28-8B6EA15BB220_1_105_c-1024x236.jpeg\" alt=\"\" class=\"wp-image-2088\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B01F8EFC-E123-4C97-9C28-8B6EA15BB220_1_105_c-1024x236.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B01F8EFC-E123-4C97-9C28-8B6EA15BB220_1_105_c-300x69.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B01F8EFC-E123-4C97-9C28-8B6EA15BB220_1_105_c-768x177.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B01F8EFC-E123-4C97-9C28-8B6EA15BB220_1_105_c-1536x354.jpeg 1536w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B01F8EFC-E123-4C97-9C28-8B6EA15BB220_1_105_c-750x173.jpeg 750w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B01F8EFC-E123-4C97-9C28-8B6EA15BB220_1_105_c.jpeg 1846w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Later, storm clouds gathered and as we sat at a covered patio it blew through. Table cloths needed holding down, and some of the gazebos outside caravans were blown over and had to be rescued before ending up in the river. As quickly as it came, it went and the rest of the evening was ok.<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.strava.com\/activities\/2567226484\" target=\"_blank\" rel=\"noreferrer noopener\">Day 27 \u2013 Uchizy to Montmerle sur Sa\u00f4ne<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/2EEB8ABC-71DC-41AC-B73C-4B5BBA00100E_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2089\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/2EEB8ABC-71DC-41AC-B73C-4B5BBA00100E_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/2EEB8ABC-71DC-41AC-B73C-4B5BBA00100E_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/2EEB8ABC-71DC-41AC-B73C-4B5BBA00100E_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/2EEB8ABC-71DC-41AC-B73C-4B5BBA00100E_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Some overnight rain meant a slightly damp start<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B89DB617-EF11-4962-9214-87ADC4BAE4C5_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2090\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B89DB617-EF11-4962-9214-87ADC4BAE4C5_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B89DB617-EF11-4962-9214-87ADC4BAE4C5_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B89DB617-EF11-4962-9214-87ADC4BAE4C5_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/B89DB617-EF11-4962-9214-87ADC4BAE4C5_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Swans on the Sa\u00f4ne<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CB64E46F-789C-424C-A452-8D3029CD1A56_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2091\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CB64E46F-789C-424C-A452-8D3029CD1A56_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CB64E46F-789C-424C-A452-8D3029CD1A56_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CB64E46F-789C-424C-A452-8D3029CD1A56_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CB64E46F-789C-424C-A452-8D3029CD1A56_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Another blood sugar stop<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/F8C33B25-E759-4A01-909B-FF61DF25843D_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2092\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/F8C33B25-E759-4A01-909B-FF61DF25843D_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/F8C33B25-E759-4A01-909B-FF61DF25843D_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/F8C33B25-E759-4A01-909B-FF61DF25843D_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/F8C33B25-E759-4A01-909B-FF61DF25843D_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Some of the riverside tracks were a bit too rough, so we bailed out and used the local roads where we could.<\/figcaption><\/figure>\n\n\n\n<p>At Montmerle just before we reached the campsite we passed a small cabin and seating area where food was being served so pitched the tent and walked back only to find it was closing up. With nothing else nearby we decided to walk into town and no sooner than we set off, it started to rain. By the time we got into the town centre and found a bar, we were both soaked to the skin. The only food seemed to be a pizza place almost opposite but not open until later, so we sat and dripped for an hour or so, then wandered over the road to eat. Not ideal for Karon, she ate the topping but left the dough.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.strava.com\/activities\/2569940101\" target=\"_blank\" rel=\"noreferrer noopener\">Day 28 \u2013 Montmerle sur Sa\u00f4ne to Lyon<\/a><\/p>\n\n\n\n<p>It was wet for much of the night and still raining next morning, so I moved the bike and bags under an elevated wash block (on stilts because of floods I presume). It was the perfect place to set up the stove and chairs for a brew, then pack the sleeping stuff and tent while keeping most of it dry. As we set off it stopped raining thankfully.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/03367D2E-5A54-497C-9D99-B0C31FB803EE_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2094\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/03367D2E-5A54-497C-9D99-B0C31FB803EE_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/03367D2E-5A54-497C-9D99-B0C31FB803EE_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/03367D2E-5A54-497C-9D99-B0C31FB803EE_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/03367D2E-5A54-497C-9D99-B0C31FB803EE_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Crossing the river at Tr\u00e9voux after climbing over the high ground rather than following the river on a long bend. <br>I&#8217;d like to think it saved us time.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/DDDBD0DF-6E41-4C27-9B72-C49454122F00_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2095\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/DDDBD0DF-6E41-4C27-9B72-C49454122F00_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/DDDBD0DF-6E41-4C27-9B72-C49454122F00_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/DDDBD0DF-6E41-4C27-9B72-C49454122F00_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/DDDBD0DF-6E41-4C27-9B72-C49454122F00_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lunch stop at Collonges-au-mont-d&#8217;or.<\/figcaption><\/figure>\n\n\n\n<p>The approaches to Lyon were very hilly and the river was continually squeezed on one bank or both by high ground. It meant in some places there was no space for a separate cycle path. Looking at the height profile, there was a huge lump to get over just before we reached the city, but some kind souls had cut a tunnel through the rock and laid a good two-way cycle path and a wide path for pedestrians&#8230;no cars \ud83d\ude42<\/p>\n\n\n\n<p>I had booked a hotel for four nights just in case there were more delays to repairing the wheel and it was as near to the bike shop as I could find. I had arranged to be at the shop at 08:30 the next morning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/86962E90-EB34-4F3C-AA27-B2BC9C891958_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2096\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/86962E90-EB34-4F3C-AA27-B2BC9C891958_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/86962E90-EB34-4F3C-AA27-B2BC9C891958_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/86962E90-EB34-4F3C-AA27-B2BC9C891958_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/86962E90-EB34-4F3C-AA27-B2BC9C891958_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Karon glued to the box after a month of abstinence. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/1E6DA309-FBCA-44D2-AAAC-0017333D751A_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2097\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/1E6DA309-FBCA-44D2-AAAC-0017333D751A_1_105_c.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/1E6DA309-FBCA-44D2-AAAC-0017333D751A_1_105_c-225x300.jpeg 225w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/1E6DA309-FBCA-44D2-AAAC-0017333D751A_1_105_c-750x1000.jpeg 750w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Late afternoon in Lyon on our first night. We wandered the surrounding area and found an interesting &#8216;table&#8217; to sit at for a couple of drinks.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/0050BA2C-2E2C-4C0B-8ABD-04AECEEF4279_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2098\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/0050BA2C-2E2C-4C0B-8ABD-04AECEEF4279_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/0050BA2C-2E2C-4C0B-8ABD-04AECEEF4279_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/0050BA2C-2E2C-4C0B-8ABD-04AECEEF4279_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/0050BA2C-2E2C-4C0B-8ABD-04AECEEF4279_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Next morning I left Karon for a lie-in and rode to &#8216;Cycles D. Gu\u00e9don, not too far away. <br>M. Gu\u00e9don was waiting for me and set about the dismantling and rebuild of the wheel straight away. At the back of the shop was a small courtyard and large workshop, a veritable Aladdin&#8217;s cave. In less than an hour the bike was reshod with a nice new rear rim and spokes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/97CB98DF-6147-4A95-8750-33137A9B9C7C_1_105_c-1024x684.jpeg\" alt=\"\" class=\"wp-image-2099\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/97CB98DF-6147-4A95-8750-33137A9B9C7C_1_105_c-1024x684.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/97CB98DF-6147-4A95-8750-33137A9B9C7C_1_105_c-300x200.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/97CB98DF-6147-4A95-8750-33137A9B9C7C_1_105_c-768x513.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/97CB98DF-6147-4A95-8750-33137A9B9C7C_1_105_c-750x501.jpeg 750w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/97CB98DF-6147-4A95-8750-33137A9B9C7C_1_105_c.jpeg 1084w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">With the bike sorted we had the remainder of our time to explore the city&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/C4536700-11EC-4E0A-A6AE-82291F68ECEF_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2100\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/C4536700-11EC-4E0A-A6AE-82291F68ECEF_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/C4536700-11EC-4E0A-A6AE-82291F68ECEF_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/C4536700-11EC-4E0A-A6AE-82291F68ECEF_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/C4536700-11EC-4E0A-A6AE-82291F68ECEF_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/DE16D5C1-1293-4D75-8011-244B972F4F21_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2101\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/DE16D5C1-1293-4D75-8011-244B972F4F21_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/DE16D5C1-1293-4D75-8011-244B972F4F21_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/DE16D5C1-1293-4D75-8011-244B972F4F21_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/DE16D5C1-1293-4D75-8011-244B972F4F21_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The Basilica. We cycled some of the way up, but had to walk a section in the middle. Too steep even without all the bags and trailer.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/16CD61C2-53CD-431C-91C2-1E9728EE67FF_1_105_c-1024x684.jpeg\" alt=\"\" class=\"wp-image-2102\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/16CD61C2-53CD-431C-91C2-1E9728EE67FF_1_105_c-1024x684.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/16CD61C2-53CD-431C-91C2-1E9728EE67FF_1_105_c-300x200.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/16CD61C2-53CD-431C-91C2-1E9728EE67FF_1_105_c-768x513.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/16CD61C2-53CD-431C-91C2-1E9728EE67FF_1_105_c-750x501.jpeg 750w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/16CD61C2-53CD-431C-91C2-1E9728EE67FF_1_105_c.jpeg 1084w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">View over Lyon from the Basilica. Our hotel was near the high risers.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/77960A7C-B433-4205-8CBD-4CFA0B40267E_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2103\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/77960A7C-B433-4205-8CBD-4CFA0B40267E_1_105_c.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/77960A7C-B433-4205-8CBD-4CFA0B40267E_1_105_c-225x300.jpeg 225w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/77960A7C-B433-4205-8CBD-4CFA0B40267E_1_105_c-750x1000.jpeg 750w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Inside the Basilica.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CB07E8EE-2B9E-44B9-8ABF-B1273C106EFC_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2104\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CB07E8EE-2B9E-44B9-8ABF-B1273C106EFC_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CB07E8EE-2B9E-44B9-8ABF-B1273C106EFC_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CB07E8EE-2B9E-44B9-8ABF-B1273C106EFC_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CB07E8EE-2B9E-44B9-8ABF-B1273C106EFC_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The Roman amphitheatre.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CF793E65-B1D8-44F9-8A35-B050CEA4031E_1_105_c.jpeg\" alt=\"\" class=\"wp-image-2105\" srcset=\"https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CF793E65-B1D8-44F9-8A35-B050CEA4031E_1_105_c.jpeg 1024w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CF793E65-B1D8-44F9-8A35-B050CEA4031E_1_105_c-300x225.jpeg 300w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CF793E65-B1D8-44F9-8A35-B050CEA4031E_1_105_c-768x576.jpeg 768w, https:\/\/www.bendingtherules.co.uk\/home\/wp-content\/uploads\/2022\/12\/CF793E65-B1D8-44F9-8A35-B050CEA4031E_1_105_c-750x563.jpeg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The confluence of the Rh\u00f4ne, left and the Sa\u00f4ne, right. The following day we would be heading down the Rh\u00f4ne.<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.bendingtherules.co.uk\/home\/to-the-med-3\/\" data-type=\"page\" data-id=\"2029\">&lt; To the Med \u2013 3<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bendingtherules.co.uk\/home\/to-the-med-5\/\" data-type=\"page\" data-id=\"2107\">To the Med \u2013 5 &gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt; To the Med \u2013 3 To the Med \u2013 5 > Paray le Monial to Lyon Day 24 \u2013 Paray Le Monial to \u00c9cuisses Before we set off from Paray le Monial, I emailed Rohloff and ask for a recommendation for somewhere in Lyon where we could get a wheel rebuilt. They were really &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.bendingtherules.co.uk\/home\/to-the-med-4\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2077","page","type-page","status-publish","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.bendingtherules.co.uk\/home\/wp-json\/wp\/v2\/pages\/2077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bendingtherules.co.uk\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bendingtherules.co.uk\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bendingtherules.co.uk\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bendingtherules.co.uk\/home\/wp-json\/wp\/v2\/comments?post=2077"}],"version-history":[{"count":4,"href":"https:\/\/www.bendingtherules.co.uk\/home\/wp-json\/wp\/v2\/pages\/2077\/revisions"}],"predecessor-version":[{"id":2259,"href":"https:\/\/www.bendingtherules.co.uk\/home\/wp-json\/wp\/v2\/pages\/2077\/revisions\/2259"}],"wp:attachment":[{"href":"https:\/\/www.bendingtherules.co.uk\/home\/wp-json\/wp\/v2\/media?parent=2077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}